Feasting On Friday

This is one of my favorite salads, especially in the summer. I have the guy at the Italian deli down the street make mine special for me. ;) Love it, and if I'm not careful, I can so eat the whole thing in one sitting, although I try not to!

Fresh, seasoned mozzarella is just the best! There's some about the texture of this cheese that I really like when it's in this state. As for the nutritional value, fresh Mozzarella has about 85 calories per ounce, and is 24% fat (as well as 51% water and 20% protein). And to me, 100% yummy!

Anyway, this is what I'm having for lunch today, and I am sooooo looking forward to it! This mozzarella tomato salad is almost as to die for as my top favorite salad, which is a mixed greens and veggies salad with sliced sirloin steak on top. That one I make myself, and I might have to come back one day and show you how I do it. But for today, this mozzarella salad will definitely do!

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Can You Guys Believe This Ish??? omg... The Smoking Baby

Ardi Rizal - The SMOKING BABY !!free videos

I swear, I wouldn't believe it if I didn't actually see it with my own two eyes. And yeah, this baby is clearly inhaling. As I hear an adult male laughing in the background, I personally don't see the least thing funny. Beyond smoking two packs a day (according to internet sources), we can clearly see that the child is also morbidly obese. This is child abuse. At this rate, the kid will not make it to the age of 10. These parents should be jailed. I do not think this is cute at all! WTF???

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Work It Wednesday

When I really want to tighten up this butt and these thighs, I go to one of my good old standbys, the lunge. I like to spice mine up to increase the intensity, though. Here is a demo of one of my favorites, the lunge - front kick. I make them do these in my kickboxing classes as well.... It's a real crowd pleaser! ;)
3 sets of 20 on each leg.

Start by stepping back into a lunge. I know it looks like I'm lunging forward, but I really am in a backwards dip.

Putting all your weight on the front leg, lift your knee up out of the back dip and forward.

With the knee up at about hip height, extend the leg out into a kick or leg extension (with a kick you'll flick it, with an extension, you'll just extend it out at a firm, even pace.

Retract leg back to second position


Return leg to the original backwards lunge and repeat.

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